The Power of the Pack - How Groups Improve Performance
In this episode, we're diving into the topic of group dynamics in endurance coaching. We discuss my recent experience at a heat adaptation camp in Samoa and how group dynamics not only improved the athletes' performances but also unexpectedly influenced my own performance not only supporting them but also in my own training performance. We'll explore how these dynamics can foster a sense of community, unity and mutual support, even when training is primarily online. Plus, we delve into the role of technology in managing group coaching.
Show Notes:
- Introduction: Exploring the impact of group dynamics in challenging conditions and endurance coaching.
- Heat Adaptation Camp in Samoa: A personal experience where group dynamics boosted performance in the most unexpected ways.
- The Power of Group Dynamics in Endurance Coaching: Discussing the balance between individual training intensities and the energy of the group.
- Fostering Community and Unity Online: The role of group dynamics in creating a sense of community and mutual support in an online training setting.
- The Role of Technology: How modern tools can enhance and manage the process of group coaching.
- Conclusion: Reflecting on the transformative power of group dynamics in endurance coaching.
Links Mentioned in the Episode
- Training Tilt's Group Coaching Features
- Coaching Revenue Calculator
- 8 Reasons to Move from 1-1 to Group Coaching
We hope you find this episode insightful and helpful. As always, we'd love to hear your thoughts!
You can read the full blog here
https://trainingtilt.com/the-power-of-the-pack-how-groups-improve-performance
Training Tilt is an all in one coaching and e-commerce platform that has everything you need to create, build, and grow your endurance coaching business online. You can learn more about Training Tilt here
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