AI Generated Zwift Workouts and Training Plans
Hey Coaches, I’m here on vacation (Holiday for Kiwi’s) in Hawaii, I've been doing plenty of surfing, running, swimming, eating and drinking, but because I love my job so much I’ve also found some time to experiment with the integration of artificial intelligence into our platform. It’s all experimental at this point but the work I’ve been doing is focused on utilizing language models to generate Zwift workouts from natural language (typing text).
Using this AI model, I’ve been able to generate some pretty good Zwift workouts. For instance, you can instruct it to design a 60-minute workout with a focus on enhancing your FTP. The process is straightforward and efficient, producing results, albeit a little slow right now.
I’ve built an interactive tool within Training Tilt. The tool is designed to capture workout preferences and communicate them to the AI model. This feature, though currently in development on my local machine, aims to simplify workout planning within Training Tilt.
The tool allows you to just input some parameters and leave it up to Tyler (our coach’s assistant) to come up with a workout or enter some "Advanced Instructions". Adding advanced instructions lets you provide detailed instructions about the desired workout structure. It enables you to have more control over the nature of your workouts. Although this functionality is driven by OpenAI's ChatGPT model, the focus is not on the model itself, but the seamless integration of AI within Training Tilt.
Additionally, the AI model has the potential to generate full-fledged training plans, although this is still in early stages of development. The idea is to eventually create structured training plans based on user inputs, which can then be saved to the training plan library or applied directly to an athlete.
For now this is all experimental but by the time I get back to New Zealand in early June after a short trip to Austin, Texas I hope to have this all up and running for coaches to start experimenting for themselves and hopefully willing to help me with feedback to continue to develop it further.
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